Blog Archive

Men's Health May 2nd, 2022

Why are regular men’s health exams important? Regular doctor’s appointments play a vital role in preventing disease, diagnosing health conditions before they become serious, and helping you achieve optimal health and wellness. During your appointment, a physician will review your personal and family medical history to assess your risks for...

Weight Loss May 2nd, 2022

Why is weight management important? An estimated 160 million Americans are either overweight or obese — including 30% under the age of 20. Excess body weight not only affects your quality of life and self-confidence, it negatively impacts your health. You’re overweight if your BMI (body mass index) is 25...

Diabetes May 2nd, 2022

What is diabetes? If you have diabetes, your blood sugar is at higher levels than normal. Glucose, or blood sugar, comes from the food you eat and is your body’s source of energy. If you have diabetes, the insulin produced in your pancreas doesn’t regulate your blood sugar correctly, and...

High Blood Pressure May 2nd, 2022

What is high blood pressure? You have high blood pressure, or hypertension, when your blood pressure is elevated for extended periods of time. The action of your heart pushing oxygen-rich blood throughout your body puts force on your blood vessels, this is called blood pressure. If this pressure remains high,...

Common Ice Hockey Injuries and Chiropractic Care Apr 19th, 2022

Chiropractic care has several advantages for ice hockey players that should not be neglected. It also aids in the recovery of athletes who have experienced strains, sprains, or contusions while playing the sport. Spinal injuries are one of the most common injuries suffered by hockey players. They have an impact...

Chiropractic Care to prevent Sports Injuries Apr 19th, 2022

Chiropractic care is becoming more popular among sports teams as a performance enhancer and a technique to keep players in optimum condition. Chiropractic treatment for athletes is tailored to the needs of their specific sport. For instance, in baseball, the shoulder and hip areas are often subjected to the most...

About Knee Pain Jan 6th, 2022

Knee discomfort is a typical cause for our patients to come to us for treatment. Throughout the day, the knee is responsible for a variety of functions. As well as bending and straightening the lower leg at various times throughout the day, the knee bears the weight of the upper...

Shoulder Pain - Shoulder Impingement Jan 6th, 2022

You may be unaware of how much you depend on your shoulders on a daily basis until someone points it out to you. When it comes to shoulder injuries, if you've had one, you've undoubtedly noticed it, and in some cases, you've noticed it on a frequent basis. Shoulder injuries...

Flat Feet and Posture Jan 6th, 2022

In the case of those who have flat feet, they are well aware of the inconvenience that the condition may cause in their daily lives. Strappy sandals, high heels, and other fashion-forward shoes, as well as standard sneakers with thin soles, are off-limits for women with flat feet, and for...

What to Expect on Your Initial Visit to a Chiropractor Nov 9th, 2021

The chiropractic adjustment, often known as spinal manipulation, is a well-known and widely used pain management technique for a variety of lower back, sciatica, and neck pain conditions. This article explains what patients can expect during their first chiropractic consultation, this includes: ✓ A comprehensive chiropractic examination. ✓ This may involve initiating...

Chiropractor Treatments for Low Back Pain Oct 17th, 2018

Low back pain is a serious issue that can take away from your enjoyment of life. You might find yourself skipping out on the things you love because it just hurts too bad. Don’t let this happen to you — get the low back pain relief you crave with chiropractic...

Harvard Medical School Accredited: "Sports Medicine 2019" Oct 10th, 2018

I am thrilled to share with everyone that Dr. Verma and I will be attending a special CME program "Sports Medicine 2019", accredited by Harvard Medical School.  The event will be an excellent opportunity for us to learn from the nations leading authorities in Sports Medicine as well as from...

Chiropractic Care at Posture Perfect Sep 28th, 2018

This state-of-the-art chiropractic wellness and health facility helps patients suffering with pain, chronic illness and weight-related disorders. Doctors attempt to eliminate body inflammation using the latest injury evaluation, pain management, physical rehabilitation and imaging techniques. As a multi-disciplinary practice, Posture Perfect concentrates on chiropractic posture, pain management, personal fitness, health...

Chiropractic Care for Kids Sep 27th, 2018

What are the Benefits of Chiropractic Care for Infants? Regular Chiropractic care can help relieve the following in babies: Ear infections and ear aches Colic and acid reflux Fussiness Feeding and breastfeeding/latching issues Chiropractic care in babies also keeps babies healthier because their nervous system and immune system are supported....

Chiropractic Care for Sciatica Sep 21st, 2018

Sciatica occurs when your sciatic nerve is inflamed, creating pain that radiates down your back and leg. When you suffer from sciatica pain, you’ll have trouble living the life you want. Luckily, chiropractic care is a great solution for sciatica.Understanding the Symptoms of SciaticaWith sciatica, you’ll experience a number of...

Scoliosis Pain Relief With Chiropractic Care Sep 1st, 2018

With scoliosis, your back curves sideways, leading to a number of painful symptoms. You don’t have to let these scoliosis symptoms control your life. If you live in Dallas, Addison, Farmer's Branch, Allen, Garland, or Plano get the scoliosis pain relief you crave with chiropractic care.Understanding Scoliosis SymptomsMild cases of...

Chiropractic Care for Spondylosis Aug 13th, 2018

Spondylosis is a degenerative spine disease that causes pain and stiffness in the back. It’s more commonly described as osteoarthritis of the spine. With spondylosis, your movement and daily life will be gradually more and more restricted as you age unless you seek chiropractic treatment. What Are the Symptoms of Spondylosis?Because...

Scoliosis Treatment Aug 9th, 2018

Scoliosis is when your spine curves abnormally to one side, forming an “S” or “C” shape. It commonly begins in children as they hit a growth spurt. About one in 30 children will end up developing scoliosis. While it might not begin as a painful condition, it can eventually lead...

Nerve Blocks and Trigger Point Injections Aug 7th, 2018

In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results after the first sessions, but may require up to...

Interventional Pain Management Aug 6th, 2018

One of the most effective forms of curing your pain is interventional pain management. Using this method, we can administer different kinds of injections into your nerves to ease pain, promote healing, and reduce swelling. Our unique protocols of injections are minimally invasive and compliment our conservative natural pain relief methods,to provide short...

TENS Transcutaneous Electrical Nerve Stimulation Aug 5th, 2018

TENS Transcutaneous Electrical Nerve StimulationTENS, also known as transcutaneous electrical nerve stimulation, is a form of electrical stimulation that is used on areas of pain. It works by blocking the transmission of pain signals and promoting the release of endorphins. This treatment for back pain is great for acute back...

Effective Fibromyalgia Pain Treatment Aug 3rd, 2018

Living with fibromyalgia means you suffer from daily chronic pain and aches. But what if there was a way you could put an end to it all? With the help of chiropractors, there may be.What Are the Symptoms of Fibromyalgia?Pain is the most noticeable and prevalent symptom of fibromyalgia. However,...

Top 10 Benefits of Chiropractic Care Jun 13th, 2018

What Are the Top Ten Benefits of Chiropractic Care?Most people associate going to the chiropractor with getting your back and neck cracked. While that's sometimes a part of a chiropractic visit, there's so much more to it than that. Chiropractic care has many different benefits that can improve your whole-body...

Use Physical Therapy to Fix Scoliosis May 16th, 2018

Scientists estimate that three out of every 100 people have scoliosis. Scoliosis is an abnormal sideways curvature of the spine that can lead to back pain, poor posture, and even decreased strength.If you suffer from scoliosis, physical therapy might be the treatment you’re searching for.Strength Training for ScoliosisPerhaps the most...

Feeling Tired? Physical Therapy Can Fight Fatigue May 14th, 2018

Is your fatigue dragging you down? Life just isn’t fun when you’re constantly thinking of sinking into your bed. Put an end to your tiredness with physical therapy for fatigue.The Symptoms of Chronic Fatigue SyndromeIf you have chronic fatigue syndrome, you’ll probably notice several symptoms that have lasted for six...

When The S**T Hits The Fan May 2nd, 2018

When I am talking with my patients I use the term “The S**T Hits The Fan” This is what I am talking about.  Your body is like a bucket, you have a shovel in your hands and you are constantly shoveling Toxins/Stressors into your bucket. Now let’s use me for example. I...

Soft Tissue Therapy Apr 9th, 2018

Have you ever wondered why a massage feels so good? It’s because they help to promote blood flow and relax muscles, all of which are essential for chiropractic care. When paired with a chiropractic adjustment, soft tissue therapy is a great tool for relaxing the area to allow for better manipulation. Soft Tissue...

Lifestyle Education Apr 9th, 2018

Even with the most advanced scientific treatments, we still can’t give you the best results unless you put in some effort outside of our chiropractic clinic. This involves eating better, exercising more, and maintaining a healthy weight. Don’t worry though – we’ll be there to help you along the way! We...

Back Pain Treatment in Dallas TX Apr 9th, 2018

Diagnosing back pain is a trained skill. Doctors start their examinations with a variety of possibilities of what could be the cause of the pain and then they have to narrow down the options to come up with the right diagnosis. At Posture Perfect Wellness Center Chiropractors and Medical doctors...

Percussion Apr 5th, 2018

If you suffer from back pain in Dallas, TX, percussion therapy can help. Percussion uses energy that goes into your deep tissues to relax your muscles. It helps reduce muscle spasms and increase blood flow to help with healing.   

Lifestyle Counseling Apr 5th, 2018

Making the right choices in your life is crucial to maintaining good health, which is why our Dallas back institute offers education on how to lead a healthier lifestyle. Living healthier can reduce your risk of health problems and even prolong your life. For example, our Dallas chiropractors typically recommend...

Pain Management in Dallas, Texas Apr 2nd, 2018

Once a diagnosis is issued, chronic back pain management can begin. The path to recovery often starts with a combination of the following: • Ice and heat compressions • Rest and limited activity • Over-the-counter anti-inflammatory medications • Gentle stretching, Chiropractic Care or physiotherapy More severe chronic pain management requires...

What Are the Top Ten Benefits of Chiropractic Care Jan 20th, 2018

Most people associate going to the chiropractor with getting your back and neck cracked. While that’s sometimes a part of a chiropractic visit, there’s so much more to it than that. Chiropractic care has many different benefits that can improve your whole-body health.1. Better Posturechiropractic care has many benefits including...

Here Are Four Common Injuries That Can Happen at Work and How to Avoid Them Jan 11th, 2018

Working in an office where you sit at a desk for eight hours a day might not sound like a dangerous lifestyle. However, it can actually be quite hazardous to your musculoskeletal health. Whether it’s from repetitive movements, poor posture, or simply not moving enough, there are a number of...

7 Day Eating Plan Dec 17th, 2017

7 day Eating PlanI use “The Original Green-pan” for cooking. They make my cooking easy to do and to clean up. Properly used, these pans allow non-stick cooking while avoiding the toxic residue from conventional ‘non’ stick cookware. If you wish to use the same cookware I do then these...

Spinal Decompression Therapy Dec 16th, 2017

At Posture Perfect Wellness Center, we offer a wide range of specialty treatments and solutions. That is why clients in Dallas rely on us to provide help and answers. Among our services is spinal decompression treatment, which helps to treat the following conditions:Low back painSciatica (aches and numbness of the...

Physiotherapy Nov 7th, 2017

Physiotherapy Dallas Texas Using Physiotherapy we improve the patients mobility and health and to reduce the risk of injuries. In many cases, an injury is caused by different factors working together. For example, persistent back pain may be triggered by a combination of poor posture, being overweight, repetitive work-related activities and...

Chiropractic Manipulation for The Cervical Spine Oct 26th, 2017

Chiropractic treatment is an alternative medical profession that focuses on evaluation, management and or treatment of mechanical disorders of the musculoskeletal system, especially when believed it is a cause for other medical conditions of the nervous system. Cervical manipulation is a common technique used in chiropractic care with many patients...

How Can Your Dallas Wellness Center Help Me Lose Weight? Sep 20th, 2017

Chiropractic care is about more than just the health of your spine. It is a holistically focused approach focused on overall health and wellness. In order to help your achieve your weight loss goals, our Dallas weight loss doctors have combined four pillars to create the ultimate weight loss plan...

Infrared Radiation Sep 18th, 2017

Used as a diagnostic tool, infrared radiation helps a spine doctor discover the rate of blood flow in the back. With a thermal camera, the spine doctor will see how much red is in the image. The more red, the higher rate of blood flow.   

How Does Your Injury Rehabilitation Institute Provide Injury Treatment? Sep 18th, 2017

If you’re looking to get treatment from the best chiropractor in Dallas, the Posture Perfect Wellness Center is where you need to go. We offer a number of injury treatments to help you get back on your feet. Whether you’re suffering from a back injury, mild brain injury, shoulder injuries, or anything in-between, we can help.Chiropractic...

What Kinds of Accident and Injury Issues Can You Treat? Sep 18th, 2017

We can treat a lot of different injuries. Whether you’ve injured yourself in a car accident, sports or physical activity, fall, or other traumatic event, we can help you get the treatment you need to recover quickly and painlessly. Unfortunately, most of our patients come to us because of an...

Therapeutic Exercise Sep 18th, 2017

Performing exercises is a great way to strength your back and neck and decrease symptoms associated with certain problems. Your back and spine specialist may recommend some sciatica exercises and lower back pain exercises to decrease pain, help your joints stay health, improve your strength and stability, and even increase...

Personal Training Sep 18th, 2017

Personalize your Fitness ProgramWhen you work with a Posture Perfect Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get...

Traction/Spinal Decompression Sep 8th, 2017

Traction is a special form of massage that uses rollers that move around your back. It is a great spinal decompression treatment because it helps to stretch the spine and separate the vertebrae, reducing pain and pressure. In decompression therapy, a non-surgical approach is used to fix problems with discs. Your...

The Five Most Common Baseball Injuries Jan 17th, 2017

While it’s not as brutal as football or hockey, baseball is just as intense. Players must run, jump, swing, and dive in order to make plays. These actions can end up putting a lot of stress on the body, leading to various injuries or traumas. Without treatment, these injuries could...

Kinesiotaping Nov 7th, 2016

Kinesio @ the Olympics Since donating Kinesio® Tex tape to over a quarter of the national teams participating in the 2008 Games in Beijing, Kinesio® has enjoyed a meteoric rise in popularity as some of the world’s foremost athletes embraced the revolutionary muscle therapy in front of an audience of...

Postural Treatment Nov 7th, 2016

Your posture is a window to your overall health. Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even...

Pain Medication Management Sep 18th, 2016

While we always attempt conservative treatments first, sometimes, this method of pain management is just not enough to give you the pain relief you crave. For these instances, pain medication treatment might be just the right thing for you. Our pain management doctors can prescribe you prescription medications to help...

Nutritional Counseling Sep 18th, 2016

You are what you eat, and if you only eat unhealthy foods, you will also be unhealthy. At our Dallas Chiropractic and Spine Department, we offer personalized diet and nutritional counseling to reduce your risk of stroke, diabetes, heart disease, and even cancer. By eating right, you can help your...

Nerve Blocks and Trigger Point Injections Sep 18th, 2016

In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results after the first sessions, but may require up to...

Heat and Cold Therapy Sep 18th, 2016

You’ve probably heard to use an ice pack or heat to help reduce swelling after an injury. The same principle applies for using this method as a part of chiropractic treatment. Usually, this treatment begins with ice therapy for 10 to 15 minutes and then quickly switching over to a heat...

Cold Laser Therapy/Low Intensity Laser Therapy Sep 18th, 2016

Cold laser therapy is an advanced treatment used at our chiropractic care center. It involves using a laser to administer particles of light energy into the cells of you back. Your cells then use this energy to fuel the healing process by decreasing pain, improving blood flow, and reducing swelling....

Active Release Therapy Sep 18th, 2016

ART is a method of treating soft tissues to help reduce the pain of injuries to muscles, tendons, nerves, fascia, and ligaments. It works by breaking up scar tissue and reducing stress and pressure in the affected areas. As an integrative pain management treatment, it can fix problems that have...

Ultrasound Therapy Apr 18th, 2016

Choosing ultrasound therapy from our Dallas neurological and spine experts is a great way to decrease stiffness, reduce muscle spasms and pain, increase circulation, and promote healing. It works by using sound waves to produce deep heat in the soft tissues and joints. With a special device, your chiropractor will...

Massage Therapy Apr 14th, 2016

Everyone loves a good massage because it feels amazing. You get that amazing feeling during a massage because it helps improve your circulation, reduce swelling, and even promote faster healing. What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage...

Back Pain Relief Apr 13th, 2016

If you suffer from back pain, you know just how debilitating it can be. It affects your ability to work, socialize, and live your life to the fullest extent. Thankfully, with help from the Posture Perfect Wellness and Pain Institute in Dallas and Plano, Texas, you can find relief from...

Medical Treatment Apr 7th, 2016

You will quickly become a welcomed member of our family of satisfied patients. We treat a wide variety of conditions using the best combination of conservative medicine and the latest in innovative care. For some, Posture Perfect’s approach will take them back to a place that is cozy and familiar...

Chiropractic Care Sep 18th, 2015

Luckily, with the help of chiropractor adjustments, many people can get back pain relief. We have a three step system to help live a normal life once again.Chiropractic AdjustmentsChiropractic adjustments are by far our most common treatment. During an adjustment, we will apply pressure to your back and limbs in order...

Child Chiropractic Sep 16th, 2015

Adults aren’t the only ones who can benefit from chiropractic wellness care. Just like grownups, children can also suffer from a misaligned spine. Children often play rough, falling and getting into accidents that can injury their joints. While these injuries might not seem serious, they can actually cause a lot...

Ergonomics Apr 16th, 2014

Sitting at a desk all day is not good for the spine, and a lot of spine pain is a result of poor ergonomic conditions. At our Dallas Wellness center, we can recommend modifications in your work station to help you be more comfortable and reduce your risk of injury.   

Pelvic Stabilization Apr 4th, 2014

Patients with one leg that is longer than the other, flat feet when walking, or subtalar instability, the use of a heel life can be a great way to maintain good posture and gait.   

Health Basics Jan 7th, 2014

The Benefits of Good PostureDr. Lohr Talks about Chemicals in our Daily Diet

Laser Therapy Treatment in Dallas, Texas Dec 17th, 2013

An Epidemic of PainPain is one of the top health problems in the United States. An estimated 50 million Americans live with chronic pain caused by disease, disorder or accident. An additional 25 million people suffer acute pain resulting from surgery or accident. Approximately two thirds of these individuals in...

Meditation How to Get Started Apr 4th, 2013

In today’s fast-paced world, it is imperative to make time for restorative activities. Allow yourself to create the balance you need for healthy tissue repair and regeneration. Meditation improves state of mind, physical well-being, quality of life, and self-awareness. For patients with chronic disease, meditation has especially powerful effects. Remaining...

Dr Lohr - Orange Juice (Explained) Apr 2nd, 2013

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Weight Loss and Nutrition Apr 1st, 2013

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Office Exercises for Back Pain Jan 1st, 2011

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Back pain remedies - Dallas Chiropractor - Back exercises and stretches - Jan 1st, 2011

Stretching with Dr.Yaron Lohr of Posture Perfect Wellness Center. Valuable ways to stay fit and flexible.

Relieving Back Pain Jan 1st, 2011

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