Blog Archive
Embracing a Holistic Approach to Healthcare: The Vision and Mission of Integrative Pain Management In today's fast-paced world, where quick fixes are often sought to handle health issues, the need for a deeper, more holistic approach to healthcare has never been more apparent. At the heart of this movement is...
Understanding and Managing Lumbar Facet Pain Lumbar facet pain is a common condition that affects countless individuals, causing discomfort and hindering daily activities. As a chiropractor specializing in pain management and sports medicine, I've helped numerous patients at Posture Perfect Wellness Center in Dallas navigate through the complexities of this...
How Chiropractic Care Can Enhance Posture and Aid Injury Recovery Introduction In the fast-paced world we live in, maintaining good health and posture can be challenging, especially for those spending long hours at a desk or engaged in physically demanding jobs. Poor posture can lead to a variety of health...
Ways to Stay in Shape and Avoid Injury: Expert Advice from Dr. Yaron Lohr Welcome to a healthier you! I'm Dr. Yaron Lohr, a chiropractor and sports medicine expert with over two decades of experience. At my Dallas-based clinic, Posture Perfect Wellness Center, we focus on holistic approaches to pain...
Revolutionize Your Knee Health with Stem Cell Injections at Posture Perfect Wellness Center Knee pain can be a debilitating condition that affects every step you take. Whether it's due to arthritis, degenerative conditions, or injuries, the discomfort can drastically impact your quality of life. However, with the advancements in regenerative...
Experience Lasting Relief from Knee Pain with Genicular Nerve Ablation at Posture Perfect Wellness Center Knee pain doesn't just limit your mobility; it hampers your quality of life. Whether it's due to arthritis, injury, or wear and tear, chronic knee pain can keep you from enjoying your favorite activities and...
Hip pain is a common complaint that can stem from a variety of causes, including arthritis, injuries, bursitis, and more. It can significantly affect mobility and quality of life. At Posture Perfect Wellness Center, we offer a holistic approach to hip pain relief, integrating advanced pain management techniques with chiropractic...
Shoulder pain can significantly impact daily life, restricting movement and causing discomfort. At Posture Perfect Wellness Center, we recognize the importance of a holistic approach to pain relief, integrating advanced pain management techniques with our comprehensive treatment strategies. Advanced Pain Management for Shoulder Pain Injection Therapies: For acute and chronic...
Sciatica, characterized by pain that radiates along the path of the sciatic nerve from the lower back through the hips and buttocks and down each leg, can significantly impact one's quality of life. Typically, sciatica affects only one side of the body and is often a symptom of an underlying...
Comprehensive Migraine Management at Posture Perfect Wellness Center Migraines are not just headaches; they are a complex neurological condition that can significantly impact the lives of those affected. At Posture Perfect Wellness Center, we understand the multifaceted nature of migraine pain and the need for a comprehensive approach to treatment....
Back pain, a common ailment that affects many, can significantly impact one's daily life and overall well-being. Posture Perfect Wellness Center, renowned for its comprehensive approach to health care, stands at the forefront of providing effective solutions for those suffering from back pain. Understanding the Complexity of Back Pain Back...
Embracing the Challenge: Unleashing Your Body's Natural Healing Powers Welcome, my friends, to a conversation that could very well change the way you live, feel, and interact with your own health and well-being. Today, we're delving into the profound challenge of unleashing your body's innate ability to heal and maintain...
Unlocking Your Potential from Within: A Journey to Your Best Self Hello, my friends! Today, we're embarking on the most exciting journey you will ever take — the journey to unlock your potential from within. I'm not just talking about tapping into a little bit of unused talent or skill....
Getting Ready for the New Year with a Positive Mindset: Ready to Rock and Roll! As the New Year approaches, it's not just the calendar that changes — it's an opportunity to refresh our mindset, set new goals, and prepare for a year of success and happiness. Embracing the New...
Understanding Headaches: Types and Effective Alleviation Strategies Introduction: Headaches are a common ailment that affects people of all ages and backgrounds. While they can vary in intensity and frequency, headaches can be disruptive to daily life and cause significant discomfort. Understanding the different types of headaches and knowing how to...
Chiropractic Care in Sports: The Competitive Edge for Athletes In recent years, chiropractic care has surged in popularity within the athletic community. Once relegated to the peripheries of sports medicine, it's now acknowledged as a crucial part of many professional athletes' training and recovery regimens. From basketball stars to Olympic...
Hip Pain Relief: Stretches, Exercises, and Associated Conditions The hip joint, being one of the largest joints in the body, plays a pivotal role in many of our daily movements. When it hurts, it can significantly impact one's quality of life. Fortunately, there are stretches and exercises designed to alleviate...
Low Back Pain: Home Remedies to Alleviate the Ache Low back pain is a common complaint that many people experience at some point in their lives. Whether it's a result of poor posture, an injury, prolonged sitting, or just the wear and tear of daily life, low back pain can...
How Chiropractors Look at Posture and Ways to Improve It Posture is the window to our spine. Chiropractors, experts in the musculoskeletal system, often assess posture as a part of a comprehensive examination to identify misalignments and subluxations. Improper posture can lead to a myriad of health issues, including back...
**Unlocking Your Child’s Optimal Health, Vitality, and Growth: A Doctor's Guide to Developmental Success** Over the past 20 years in and out of clinical practice I've seen countless parents who are deeply committed to their child's well-being. In our modern world, however, certain habits can unintentionally hinder a child's...
**Growth Hormone: The Fountain of Youth for Adults** Throughout history, humans have sought the elusive fountain of youth. Today, as a doctor and health expert, I can attest that one of the closest things we have to this fountain is the growth hormone (GH). This powerful hormone plays a pivotal...
Rediscover Your Youth at Posture Perfect Wellness Center Aging gracefully is an aspiration we all share. However, with the passage of time, you may find yourself feeling less energetic, perhaps a touch less enthusiastic, or maybe even noticing a dip in your libido. These are all natural signs of aging,...
Fortify Your Immunity & Vitality at Posture Perfect Wellness Center in Dallas The school year has kicked off, and with it comes the looming shadow of flu season. In these crucial times, taking proactive steps towards your health and wellness is more vital than ever. Why Choose IV & IM...
The Silent Plea: Why Embracing Animal Welfare MattersIn our bustling world, it's easy to overlook the silent creatures that share our planet. We walk by them, eat them, wear them, and sometimes, use them for entertainment. Yet, as we scurry through our daily routines, animals around the world send out...
There is Nothing More Confining Than the Prison We Don’t Know We Are In In the intricate tapestry of human existence, it's often the unseen threads that hold us captive. The notion that there is "nothing more confirming than the prison we don't know we are in" paints a vivid...
Shaping Tomorrow: The Crucial Role of Fathers The role of a father in a child's life is pivotal and encompasses a wide range of responsibilities. One primary goal that many fathers, including myself, hold dear is the aspiration to make our children better than us in every possible way. This...
Motivational Monday: Setting Realistic Expectations for a Happier You Happy Monday, everyone! As we kick off the week, let's talk about a powerful yet often overlooked aspect of our well-being: our expectations. Did you know that setting realistic expectations can lead to greater happiness and satisfaction in life? It's time...
The Fountain of Youth in Chiropractic Care: A First-Hand Experience What if there was a secret elixir that could turn back the hands of time, keep you youthful, and significantly enhance your athletic prowess? In my 21-year career as a chiropractor, I've discovered just that. No, it's not...
Protecting Your Child's Health: The Importance of Good Posture in the Digital Age As our world becomes increasingly digital, children spend more time than ever in front of screens, whether for learning or leisure. This shift towards digital engagement has led to a widespread postural issue dubbed "Tech Neck," characterized...
Hello, fellow wellness enthusiasts! Picture me - your everyday chiropractor, armed with endless stories of back-related adventures. From the infamous 'woke up like a pretzel' predicament to the classic 'I was merely tying my shoelaces' episode, I've seen them all. Today, I want to share my personal formula for keeping...
Howdy, fabulous folks! Gather round and prepare for a thrilling expedition that beautifully braids two of my profound passions - the transformative power of chiropractic care and my unabated love for my six loyal fur buddies. Now, brace yourself for a revelation: Our beloved canine companions, beneath their wagging tails...
The Importance of Investigation: Proactive Health Optimization In today's fast-paced world, it's easy to overlook our health until a symptom or illness forces us to take notice. However, as a wellness doctor specializing in health optimization, I firmly believe that understanding where we stand on the health spectrum is crucial,...
Are you tired of waking up with morning back pain? Do you yearn for a pain-free start to your day? Today, we delve deeper into the realm of pelvic floor health and lower core strengthening exercises. By incorporating pelvic tilts and targeted lower core exercises into your daily routine, you...
As a healthcare professional who has witnessed the struggles of many patients with sleep issues and musculoskeletal pain, I believe it is crucial to address this topic and provide solutions. Sleep is a vital aspect of our well-being, and in this article, I will delve into its importance and share...
In the journey towards parenthood, many couples are embracing holistic approaches to enhance fertility. These comprehensive and natural methods consider various factors that can influence reproductive health. By nurturing your overall well-being, you can optimize your chances of conceiving. Let's explore some holistic approaches to fertility enhancement. Nourishing Diets for...
When it comes to toughening your child, it's important to focus on building resilience, self-confidence, and a strong sense of self. Here are some tips to help you in this process: Encourage independence: Allow your child to make decisions and solve problems on their own. Start with small tasks and...
Nurturing Authentic Friendships: Recognizing Takers and Cultivating Healthy Connections Friendships play a significant role in our lives, providing support, companionship, and joy. However, not all friendships are created equal. While some friendships thrive on mutual care and support, others can become imbalanced, with one party consistently taking without reciprocating. In...
Over the past year, I've had the privilege of witnessing many of my patients embark on transformative health journeys. With the help of semaglutide, a medication originally developed for managing Type 2 diabetes, they have achieved significant weight loss. This, combined with lifestyle modifications, has led to remarkable transformations. As...
The Impact of Flat Feet on Body Alignment and Gait: Understanding the Problem and Solutions You Can Try at Home. As a healthcare professional with over 20 years of experience, I've encountered numerous cases of flat feet, also known as pes planus or fallen arches. This common condition, characterized...
The Power of a Healthy Gut: Tips to Naturally Reset and Nourish Your Digestive System Gut health is essential to our overall well-being, affecting digestion, immunity, stress, and sleep. While recent studies may not directly link gut bacteria to weight loss or longevity, maintaining a healthy gut is still vital...
The Game Within the Game: My Personal Insights on the Role of Mental Readiness in Ice Hockey As an experienced ice hockey player, youth coach, and healthcare professional, my life has revolved around the sport from the streets of Toronto to the rinks of Dallas. I've always believed that physical...
With over 20 years of experience as a chiropractor, I have seen firsthand how chiropractic care greatly benefits athletes. By alleviating pain, reducing stiffness, promoting faster recovery, and preventing future injuries, chiropractic care can be a valuable addition to any athlete's training and recovery regimen. Benefits of Chiropractic Care for...
Experience the Athletic Advantage at Posture Perfect Wellness Center Introduction At Posture Perfect Wellness Center, with two convenient locations in North Dallas and McKinney, TX, we have been helping athletes optimize their performance and recover from injuries for over 20 years. Our experienced chiropractic team offers personalized care tailored to...
The Best Things to Do Pregame to Get Hockey Players Ready for Battle Hockey players require a combination of strength, speed, endurance, and mental focus to perform at their best during a game. In addition to regular training, there are specific things that hockey players can do pregame to ensure...
As a chiropractor, one of the most common questions that patients ask me is how to improve their sleep. Sleep is essential for the body to rest and repair itself, and poor sleep can have a negative impact on physical and mental health. In this article, I will provide some...
Choosing the right mattress is an important factor in ensuring that you get a good night's sleep and support your back health. As a chiropractor, I often get asked about the best type of mattress to use, and I'm happy to provide some guidance on this topic. Here are some...
In today's fast-paced world, it's easy to get caught up in the never-ending cycle of multitasking and distractions. However, to truly unlock your potential and achieve your goals, it's essential to cultivate present time consciousness. In this blog post, we'll discuss the importance of being focused and fully engaged in...
Transform Your Weight Loss Journey with Semaglutide at Posture Perfect Wellness Center Are you tired of struggling with weight loss, despite trying countless diets and exercise programs? It's time to discover the life-changing benefits of semaglutide, a breakthrough treatment for weight loss, now available at Posture Perfect Wellness Center. Semaglutide...
Introduction: Success is a journey that looks different for each person. It is a culmination of personal experiences, challenges, and triumphs, all woven together to create a unique story. In my own pursuit of success, I've discovered the transformative power of mentorship and the importance of resilience when faced with...
As your trusted chiropractor, my goal is to help you achieve optimal health, and part of that includes providing you with the latest information on beneficial supplements. Today, I want to discuss the advantages of collagen supplementation and explain which types of collagen may be best suited for your needs....
I've had my share of highs and lows. But one thing that I always come back to is the importance of making things happen in life. It's easy to get caught up in the routine and let things happen, but the greatest accomplishments and successes come from seizing the moment...
As a clinician, I've heard it all when it comes to exercise. But one question that often comes up is whether sex can count as a workout. It's a little risqué, sure, but as doctors, we're here to provide you with all the information that leads to a healthier lifestyle....
When it comes to fitness, sometimes it can be hard to find the motivation to push yourself to new heights. Whether you're just starting out or you're a seasoned athlete, there are times when you may feel like giving up or not pushing yourself as hard as you could. But...
Self-imposed boundaries are limitations that we set for ourselves based on our beliefs, values, and fears. These boundaries can come from past experiences, cultural conditioning, or social norms. While boundaries can be healthy and necessary for our well-being, they can also hold us back and create self-limitation when we allow...
As a chiropractor, I often recommend inversion therapy to my patients as a way to alleviate back pain and improve overall spinal health. Inversion therapy involves using an inversion table to hang upside down or at an angle, which can help stretch and decompress the spine. Here are some of...
The Benefits of Marijuana for Musculoskeletal Health Conditions, Specifically Back Pain As a chiropractor and owner of a wellness center, I understand the importance of finding effective treatments for musculoskeletal health conditions, including back pain. While there are various treatment options available, some individuals have turned to marijuana as...
Are you struggling to build muscle mass and achieve the physique you desire, despite years of working out? You're not alone. Many people find it difficult to build muscle, especially if they have a lean or athletic build. However, I'm here to offer some help. As a sports medicine expert...
The Ultimate 7-Day High-Protein Diet Plan for Bodybuilders Are you a bodybuilder looking to optimize your performance and achieve your goals? As a chiropractor with over 20 years of experience in sports medicine and working with competitive athletes, I've seen firsthand the importance of a well-rounded diet to fuel your...
How to Eliminate Pain, Restore Function, and Optimize Your Health with an Integrated Healthcare Approach As a chiropractor who has experienced chronic pain firsthand, I know how important it is to have a collaborative and integrated approach to healthcare. When I suffered a low back injury in 2005, I sought...
Back Pain During Pregnancy: Causes and Solutions Pregnancy can be a wonderful time in a woman's life, but it can also come with its own set of challenges. One of the most common challenges that women face during pregnancy is back pain. In fact, it is estimated that up to...
Chiropractic Care for Children: Promoting Optimal Health and Wellness for Kids Who Play Sports. Children who play sports are often at risk for injuries, from minor sprains and strains to more serious injuries such as concussions. While taking steps to prevent injuries is important, such as wearing protective gear and...
Gentle Chiropractic Care for Babies: Benefits and When to Seek Treatment Chiropractic care is commonly associated with adults, but did you know that it can also be beneficial for babies? Gentle chiropractic adjustments for babies involve manipulations in strategic areas that can help correct nerve problems and ease tension and...
Are you struggling with persistent pain or recovering from an injury? At Posture Perfect Wellness Center, we believe in the power of shockwave therapy to help our patients overcome pain, enhance mobility, and accelerate the healing process. As part of our comprehensive physical therapy services, shockwave therapy is a non-invasive...
Are you struggling with persistent muscle pain, limited mobility, or nagging injuries that just won't seem to heal? Don't let these issues hold you back from living your best life! At Posture Perfect Wellness Center, we believe in the power of Active Release Technique (ART) to help our clients overcome...
Do you suffer from chronic pain, limited mobility, or recurring injuries that affect your quality of life? At Posture Perfect Wellness Center, we are dedicated to helping you overcome these challenges and achieve optimal well-being with the proven Graston Technique. Graston Technique is an innovative, instrument-assisted soft tissue mobilization therapy...
Posture Perfect Wellness Center is a leading provider of chiropractic care in Dallas and McKinney, Texas. We specialize in treating a variety of conditions, including car accident injuries such as whiplash, back pain, neck pain, and more. Our experienced chiropractors use a combination of adjustments, soft tissue therapy, and exercises...
Dr. Sharan Kaur is an experienced and compassionate chiropractor who specializes in prenatal and postnatal care at the Posture Perfect Wellness Center in Dallas, TX. Her dedication to her patients and expertise in the field of chiropractic care have earned her a reputation as a leading provider of prenatal and...
Supporting Each Other's Goals: My Advice for Successful Relationships I firmly believe that successful relationships are built on a foundation of love, trust, and mutual support. When two people come together in a relationship, it's important that they share common values, goals, and aspirations. In a healthy relationship, partners should...
Coping with Low Back Pain Caused by Osteoarthritis: Strategies for Reducing Pain Osteoarthritis is a common condition that affects the joints and can cause pain and stiffness, especially in the low back. The facet joints, which are located between the vertebrae of the spine, can be particularly affected by osteoarthritis,...
Hockey Sense: The Secret to Being a Great Player (and Not Just Because You Look Good in a Helmet) Hockey sense, or hockey IQ, is an essential trait for any player who wants to succeed on the ice. It's the ability to read and react to the game quickly and...
How to Make Your Workouts Fun and Enjoyable Staying motivated and engaged with your fitness routine can be a challenge, especially when it starts to feel like a chore. But making your workouts fun and enjoyable can be a great way to stay on track and achieve your fitness goals....
Low Back Pain Treatment at Our Clinic Low back pain is a common condition that can cause significant discomfort and limitation of daily activities. At our clinic, we offer a range of treatment options to help patients manage their low back pain and improve their quality of life. Causes of...
Sciatica: Causes, Symptoms, and Treatment Options Sciatica is a medical condition that affects millions of people each year. The condition is characterized by pain, numbness, or weakness in the lower back, buttocks, legs, or feet. Understanding the causes, symptoms, and treatment options for sciatica can help patients manage their condition...
Microdiscectomy: Benefits and Considerations for Treating Herniated Discs A microdiscectomy is a surgical procedure used to treat a herniated disc in the spine. This minimally invasive procedure offers several benefits over traditional open-back surgery, including pain relief, shorter recovery time, and a reduced risk of complications. However, it's important to...
Lumbar 360 Fusion: Benefits and Considerations A lumbar 360 fusion is a type of spinal fusion surgery that involves fusing the vertebrae in the lumbar spine from both the front and back. The procedure is typically performed to treat conditions such as degenerative disc disease, spondylolisthesis, spinal stenosis, and herniated...
When is Back Surgery Necessary? Understanding the Clinical Indications Back surgery is a serious decision that should only be considered after conservative treatments have failed. However, there are several clinical indications for back surgery that may be necessary to relieve pain, improve mobility, and prevent further damage. Herniated Disc A...
Low back pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including injury, poor posture, and certain medical conditions. However, one lesser-known cause of low back pain is constipation. In this article, we'll explore the connection between low back...
Posture is an essential part of overall health and wellness. Poor posture can cause pain, discomfort, and even chronic health problems over time. At Posture Perfect Wellness Center, we are dedicated to helping you achieve optimal health and wellness through our multidisciplinary approach. Our team is comprised of medical doctors,...
If you're a bodybuilder, you know how important it is to keep your body in peak condition. From heavy lifting to repetitive movements, bodybuilding can put a significant amount of stress on your musculoskeletal system, leading to pain, stiffness, and reduced mobility. That's where chiropractic care comes in. Chiropractic care...
Posture Perfect Wellness Center is a leading healthcare provider in Dallas, Texas, offering a wide range of services to help patients achieve optimal health and wellness. Among the services offered is physiotherapy, a form of physical therapy that focuses on the diagnosis, treatment, and prevention of musculoskeletal injuries and disorders....
Posture Perfect Wellness Center is a leading healthcare provider in Dallas, Texas, offering a wide range of services to help patients achieve optimal health and wellness. Among the services offered is medical weight loss, a program designed to help patients achieve their weight loss goals through a medically-supervised, customized program....
Posture Perfect Wellness Center is a leading healthcare provider in Dallas, Texas, offering a wide range of services to help patients achieve optimal health and wellness. Among the services offered is medical pain management, which focuses on the diagnosis and treatment of acute and chronic pain conditions through medication management...
Posture Perfect Wellness Center is a leading healthcare provider in Dallas, Texas, offering a wide range of services to help patients achieve optimal health and wellness. Among the services offered is chiropractic care, a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal and nervous system...
Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal and nervous system disorders, particularly spinal issues. While chiropractic care can provide effective relief for many types of pain and discomfort, it can also be expensive, which is why it is essential to...
The following is an in-depth tutorial that will walk chiropractic students, as well as students of other healthcare professions, through the process of acquiring their very own National Provider Identifier (NPI) number once they have graduated from their respective schools. Step 1: Verify eligibility Chiropractic students who have graduated from...
Good posture is essential for maintaining a healthy body, but many people struggle with it. Poor posture can cause pain, discomfort, and even chronic health problems over time. Luckily, there are several things you can do to improve your posture at home, including seeing a chiropractor. Here are some tips...
Posture is the position in which you hold your body while standing, sitting, or lying down. Good posture is essential for good health, as it helps to prevent strain on your muscles, bones, and joints. Poor posture, on the other hand, can lead to a range of health problems, including...
Beer league hockey is a popular recreational activity enjoyed by many adults. However, the combination of intense physical activity and excessive alcohol consumption can place significant stress on the cardiovascular system, leading to an increased risk of heart-related complications. In this article, we'll explore the risk factors and warning signs...
Hair loss affects millions of people worldwide and can cause significant distress and anxiety. While there are various treatments available, many of them can be time-consuming, expensive, or have limited efficacy. However, a new treatment called PEP factor injections is changing the game by offering a new, innovative approach to...
When going to a multidisciplinary wellness center that offers a range of services including chiropractic, sports medicine, pain management, physiotherapy, and wellness, you can expect a comprehensive approach to your healthcare needs. Here are some things you can expect: Initial Assessment: You will likely have an initial assessment with a...
If you are experiencing a herniated disk, it's important to seek professional medical advice from a healthcare provider or physical therapist to determine the best course of treatment. In addition to medical treatment, there are some at-home things you can do to manage symptoms and support your recovery. Here are...
Back pain is a common condition that affects people of all ages and lifestyles. It can be caused by various factors, including poor posture, muscle strains, and injuries. Back pain can make it challenging to perform daily tasks and negatively impact your quality of life. Fortunately, there are many things...
Shoulder pain can be a debilitating condition that affects people of all ages and lifestyles. It can limit your range of motion, making it difficult to perform everyday tasks such as dressing, lifting, and reaching. The good news is that shoulder pain is often treatable with the right rehabilitation protocols....
Golfers looking to improve their game can benefit from chiropractic care, which focuses on the musculoskeletal system and can help improve swing mechanics, flexibility, and reduce pain and inflammation. Sports chiropractors work with golfers to develop personalized treatment plans that may include adjustments, soft tissue therapy, and exercises and stretches...
Edge work is a crucial skill for any hockey player, as it allows you to maneuver quickly and efficiently on the ice. Here are some on-ice and off-ice training tips to help you improve your edge work in hockey: On-Ice Training Tips: Skating drills: Incorporate drills that focus on edge...
Hip pain can be caused by a variety of factors, including arthritis, overuse, injury, and poor posture. Regardless of the cause, hip pain can significantly impact your quality of life. Fortunately, there are steps you can take to improve your hip flexibility and reduce your pain. Here are some techniques...
Do you have trouble getting yourself to take care of your health? It's easy to get caught up in the demands of everyday life and forget the most important thing, which is your body. But the truth is that even small changes to your daily habits can have a big...
Chiropractic care is a holistic approach to healthcare that focuses on the nervous system and how it affects the body's overall function. It involves the use of manual manipulation techniques to adjust the spine and other joints in the body to help alleviate pain, improve mobility, and restore proper function....
How Exercise Can Transform Your Life Exercise is one of the best things you can do for your body and mind. It has numerous physical and mental health benefits, and can be a powerful motivator to make positive changes in your life. Whether you're looking to lose weight, reduce stress,...
Many people struggle with weight loss, and it can be a challenging and frustrating process. However, a common misconception is that weight loss is all about caloric restriction. While creating a calorie deficit is important for weight loss, it's not the only factor to consider. Eating the right foods can...
Are you suffering from chronic back pain that just won't go away, despite trying various treatments? If so, a rhizotomy may be the solution you've been searching for. A rhizotomy is a minimally invasive procedure that selectively disables or deactivates the nerves that are responsible for transmitting pain signals from...
Patients often seek immediate solutions to their health concerns, despite the fact that sustainable and effective outcomes usually require a longer-term commitment. A recent discussion with a medical colleague regarding medical weight loss protocols designed to promote rapid weight loss raised concerns about the potential health risks of such approaches....
Frequently, I observe doctors relying more on MRI results rather than the physical exam findings. While MRI is a highly effective diagnostic tool, it is essential to recognize the significance of the exam findings which are very important and shouldn't be ignored. While MRI is a powerful diagnostic tool that...
During conversations with my patients, I sometimes use the term "The S**T Hits The Fan" to explain how our bodies work. Imagine that your body is a bucket and you're constantly filling it with toxins and stressors, like eating unhealthy foods, breathing polluted air, and taking medications. Over time, the...
Chiropractic care focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. While there are various benefits associated with chiropractic care, the benefits of weekly long-term chiropractic care include: Pain relief: Regular chiropractic adjustments can help alleviate chronic pain in the back, neck, and...
Before a game, hockey players should start with a light warm-up such as a light jog or jumping jacks to get the blood flowing and raise their core temperature. After the warm-up, they can then move on to stretching to help loosen up their muscles and joints. It's important to...
Daily stretches that you can do to improve your flexibility and reduce back pain? Stretching on a regular basis can be an effective way to improve your flexibility and reduce back pain. Here are some daily stretches that can be done by everyone: Child's Pose: Kneel on the...
Have you heard of class 4 laser therapy for musculoskeletal injuries? Class 4 laser therapy, also known as high-power laser therapy, is a type of therapy that uses a high-powered laser to stimulate tissue repair and reduce pain and inflammation. Class 4 laser therapy works by delivering a concentrated beam...
Why are regular men’s health exams important? Regular doctor’s appointments play a vital role in preventing disease, diagnosing health conditions before they become serious, and helping you achieve optimal health and wellness. During your appointment, a physician will review your personal and family medical history to assess your risks for...
Why is weight management important? An estimated 160 million Americans are either overweight or obese — including 30% under the age of 20. Excess body weight not only affects your quality of life and self-confidence, it negatively impacts your health. You’re overweight if your BMI (body mass index) is 25...
What is diabetes? If you have diabetes, your blood sugar is at higher levels than normal. Glucose, or blood sugar, comes from the food you eat and is your body’s source of energy. If you have diabetes, the insulin produced in your pancreas doesn’t regulate your blood sugar correctly, and...
What is high blood pressure? You have high blood pressure, or hypertension, when your blood pressure is elevated for extended periods of time. The action of your heart pushing oxygen-rich blood throughout your body puts force on your blood vessels, this is called blood pressure. If this pressure remains high,...
Chiropractic care has several advantages for ice hockey players that should not be neglected. It also aids in the recovery of athletes who have experienced strains, sprains, or contusions while playing the sport. Spinal injuries are one of the most common injuries suffered by hockey players. They have an impact...
Chiropractic care is becoming more popular among sports teams as a performance enhancer and a technique to keep players in optimum condition. Chiropractic treatment for athletes is tailored to the needs of their specific sport. For instance, in baseball, the shoulder and hip areas are often subjected to the most...
Knee discomfort is a typical cause for our patients to come to us for treatment. Throughout the day, the knee is responsible for a variety of functions. As well as bending and straightening the lower leg at various times throughout the day, the knee bears the weight of the upper...
You may be unaware of how much you depend on your shoulders on a daily basis until someone points it out to you. When it comes to shoulder injuries, if you've had one, you've undoubtedly noticed it, and in some cases, you've noticed it on a frequent basis. Shoulder injuries...
In the case of those who have flat feet, they are well aware of the inconvenience that the condition may cause in their daily lives. Strappy sandals, high heels, and other fashion-forward shoes, as well as standard sneakers with thin soles, are off-limits for women with flat feet, and for...
The chiropractic adjustment, often known as spinal manipulation, is a well-known and widely used pain management technique for a variety of lower back, sciatica, and neck pain conditions. This article explains what patients can expect during their first chiropractic consultation, this includes: ✓ A comprehensive chiropractic examination. ✓ This may involve initiating...
Low back pain is a serious issue that can take away from your enjoyment of life. You might find yourself skipping out on the things you love because it just hurts too bad. Don’t let this happen to you — get the low back pain relief you crave with chiropractic...
I am thrilled to share with everyone that Dr. Verma and I will be attending a special CME program "Sports Medicine 2019", accredited by Harvard Medical School. The event will be an excellent opportunity for us to learn from the nations leading authorities in Sports Medicine as well as from...
This state-of-the-art chiropractic wellness and health facility helps patients suffering with pain, chronic illness and weight-related disorders. Doctors attempt to eliminate body inflammation using the latest injury evaluation, pain management, physical rehabilitation and imaging techniques. As a multi-disciplinary practice, Posture Perfect concentrates on chiropractic posture, pain management, personal fitness, health...
What are the Benefits of Chiropractic Care for Infants? Regular Chiropractic care can help relieve the following in babies: Ear infections and ear aches Colic and acid reflux Fussiness Feeding and breastfeeding/latching issues Chiropractic care in babies also keeps babies healthier because their nervous system and immune system are supported....
Sciatica occurs when your sciatic nerve is inflamed, creating pain that radiates down your back and leg. When you suffer from sciatica pain, you’ll have trouble living the life you want. Luckily, chiropractic care is a great solution for sciatica.Understanding the Symptoms of SciaticaWith sciatica, you’ll experience a number of...
With scoliosis, your back curves sideways, leading to a number of painful symptoms. You don’t have to let these scoliosis symptoms control your life. If you live in Dallas, Addison, Farmer's Branch, Allen, Garland, or Plano get the scoliosis pain relief you crave with chiropractic care.Understanding Scoliosis SymptomsMild cases of...
Spondylosis is a degenerative spine disease that causes pain and stiffness in the back. It’s more commonly described as osteoarthritis of the spine. With spondylosis, your movement and daily life will be gradually more and more restricted as you age unless you seek chiropractic treatment. What Are the Symptoms of Spondylosis?Because...
Scoliosis is when your spine curves abnormally to one side, forming an “S” or “C” shape. It commonly begins in children as they hit a growth spurt. About one in 30 children will end up developing scoliosis. While it might not begin as a painful condition, it can eventually lead...
In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results after the first sessions, but may require up to...
One of the most effective forms of curing your pain is interventional pain management. Using this method, we can administer different kinds of injections into your nerves to ease pain, promote healing, and reduce swelling. Our unique protocols of injections are minimally invasive and compliment our conservative natural pain relief methods,to provide short...
TENS Transcutaneous Electrical Nerve StimulationTENS, also known as transcutaneous electrical nerve stimulation, is a form of electrical stimulation that is used on areas of pain. It works by blocking the transmission of pain signals and promoting the release of endorphins. This treatment for back pain is great for acute back...
Living with fibromyalgia means you suffer from daily chronic pain and aches. But what if there was a way you could put an end to it all? With the help of chiropractors, there may be.What Are the Symptoms of Fibromyalgia?Pain is the most noticeable and prevalent symptom of fibromyalgia. However,...
What Are the Top Ten Benefits of Chiropractic Care?Most people associate going to the chiropractor with getting your back and neck cracked. While that's sometimes a part of a chiropractic visit, there's so much more to it than that. Chiropractic care has many different benefits that can improve your whole-body...
Scientists estimate that three out of every 100 people have scoliosis. Scoliosis is an abnormal sideways curvature of the spine that can lead to back pain, poor posture, and even decreased strength.If you suffer from scoliosis, physical therapy might be the treatment you’re searching for.Strength Training for ScoliosisPerhaps the most...
Is your fatigue dragging you down? Life just isn’t fun when you’re constantly thinking of sinking into your bed. Put an end to your tiredness with physical therapy for fatigue.The Symptoms of Chronic Fatigue SyndromeIf you have chronic fatigue syndrome, you’ll probably notice several symptoms that have lasted for six...
When I am talking with my patients I use the term “The S**T Hits The Fan” This is what I am talking about. Your body is like a bucket, you have a shovel in your hands and you are constantly shoveling Toxins/Stressors into your bucket. Now let’s use me for example. I...
Have you ever wondered why a massage feels so good? It’s because they help to promote blood flow and relax muscles, all of which are essential for chiropractic care. When paired with a chiropractic adjustment, soft tissue therapy is a great tool for relaxing the area to allow for better manipulation. Soft Tissue...
Even with the most advanced scientific treatments, we still can’t give you the best results unless you put in some effort outside of our chiropractic clinic. This involves eating better, exercising more, and maintaining a healthy weight. Don’t worry though – we’ll be there to help you along the way! We...
Diagnosing back pain is a trained skill. Doctors start their examinations with a variety of possibilities of what could be the cause of the pain and then they have to narrow down the options to come up with the right diagnosis. At Posture Perfect Wellness Center Chiropractors and Medical doctors...
If you suffer from back pain in Dallas, TX, percussion therapy can help. Percussion uses energy that goes into your deep tissues to relax your muscles. It helps reduce muscle spasms and increase blood flow to help with healing.
Making the right choices in your life is crucial to maintaining good health, which is why our Dallas back institute offers education on how to lead a healthier lifestyle. Living healthier can reduce your risk of health problems and even prolong your life. For example, our Dallas chiropractors typically recommend...
Once a diagnosis is issued, chronic back pain management can begin. The path to recovery often starts with a combination of the following: • Ice and heat compressions • Rest and limited activity • Over-the-counter anti-inflammatory medications • Gentle stretching, Chiropractic Care or physiotherapy More severe chronic pain management requires...
Most people associate going to the chiropractor with getting your back and neck cracked. While that’s sometimes a part of a chiropractic visit, there’s so much more to it than that. Chiropractic care has many different benefits that can improve your whole-body health.1. Better Posturechiropractic care has many benefits including...
Working in an office where you sit at a desk for eight hours a day might not sound like a dangerous lifestyle. However, it can actually be quite hazardous to your musculoskeletal health. Whether it’s from repetitive movements, poor posture, or simply not moving enough, there are a number of...
7 day Eating PlanI use “The Original Green-pan” for cooking. They make my cooking easy to do and to clean up. Properly used, these pans allow non-stick cooking while avoiding the toxic residue from conventional ‘non’ stick cookware. If you wish to use the same cookware I do then these...
At Posture Perfect Wellness Center, we offer a wide range of specialty treatments and solutions. That is why clients in Dallas rely on us to provide help and answers. Among our services is spinal decompression treatment, which helps to treat the following conditions:Low back painSciatica (aches and numbness of the...
Physiotherapy Dallas Texas Using Physiotherapy we improve the patients mobility and health and to reduce the risk of injuries. In many cases, an injury is caused by different factors working together. For example, persistent back pain may be triggered by a combination of poor posture, being overweight, repetitive work-related activities and...
Chiropractic treatment is an alternative medical profession that focuses on evaluation, management and or treatment of mechanical disorders of the musculoskeletal system, especially when believed it is a cause for other medical conditions of the nervous system. Cervical manipulation is a common technique used in chiropractic care with many patients...
Chiropractic care is about more than just the health of your spine. It is a holistically focused approach focused on overall health and wellness. In order to help your achieve your weight loss goals, our Dallas weight loss doctors have combined four pillars to create the ultimate weight loss plan...
Used as a diagnostic tool, infrared radiation helps a spine doctor discover the rate of blood flow in the back. With a thermal camera, the spine doctor will see how much red is in the image. The more red, the higher rate of blood flow.
If you’re looking to get treatment from the best chiropractor in Dallas, the Posture Perfect Wellness Center is where you need to go. We offer a number of injury treatments to help you get back on your feet. Whether you’re suffering from a back injury, mild brain injury, shoulder injuries, or anything in-between, we can help.Chiropractic...
We can treat a lot of different injuries. Whether you’ve injured yourself in a car accident, sports or physical activity, fall, or other traumatic event, we can help you get the treatment you need to recover quickly and painlessly. Unfortunately, most of our patients come to us because of an...
Performing exercises is a great way to strength your back and neck and decrease symptoms associated with certain problems. Your back and spine specialist may recommend some sciatica exercises and lower back pain exercises to decrease pain, help your joints stay health, improve your strength and stability, and even increase...
Personalize your Fitness ProgramWhen you work with a Posture Perfect Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get...
Traction is a special form of massage that uses rollers that move around your back. It is a great spinal decompression treatment because it helps to stretch the spine and separate the vertebrae, reducing pain and pressure. In decompression therapy, a non-surgical approach is used to fix problems with discs. Your...
While it’s not as brutal as football or hockey, baseball is just as intense. Players must run, jump, swing, and dive in order to make plays. These actions can end up putting a lot of stress on the body, leading to various injuries or traumas. Without treatment, these injuries could...
Kinesio @ the Olympics Since donating Kinesio® Tex tape to over a quarter of the national teams participating in the 2008 Games in Beijing, Kinesio® has enjoyed a meteoric rise in popularity as some of the world’s foremost athletes embraced the revolutionary muscle therapy in front of an audience of...
Your posture is a window to your overall health. Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolonged standing, caring for small children, or even...
While we always attempt conservative treatments first, sometimes, this method of pain management is just not enough to give you the pain relief you crave. For these instances, pain medication treatment might be just the right thing for you. Our pain management doctors can prescribe you prescription medications to help...
You are what you eat, and if you only eat unhealthy foods, you will also be unhealthy. At our Dallas Chiropractic and Spine Department, we offer personalized diet and nutritional counseling to reduce your risk of stroke, diabetes, heart disease, and even cancer. By eating right, you can help your...
In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results after the first sessions, but may require up to...
You’ve probably heard to use an ice pack or heat to help reduce swelling after an injury. The same principle applies for using this method as a part of chiropractic treatment. Usually, this treatment begins with ice therapy for 10 to 15 minutes and then quickly switching over to a heat...
Cold laser therapy is an advanced treatment used at our chiropractic care center. It involves using a laser to administer particles of light energy into the cells of you back. Your cells then use this energy to fuel the healing process by decreasing pain, improving blood flow, and reducing swelling....
ART is a method of treating soft tissues to help reduce the pain of injuries to muscles, tendons, nerves, fascia, and ligaments. It works by breaking up scar tissue and reducing stress and pressure in the affected areas. As an integrative pain management treatment, it can fix problems that have...
Choosing ultrasound therapy from our Dallas neurological and spine experts is a great way to decrease stiffness, reduce muscle spasms and pain, increase circulation, and promote healing. It works by using sound waves to produce deep heat in the soft tissues and joints. With a special device, your chiropractor will...
Everyone loves a good massage because it feels amazing. You get that amazing feeling during a massage because it helps improve your circulation, reduce swelling, and even promote faster healing. What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage...
If you suffer from back pain, you know just how debilitating it can be. It affects your ability to work, socialize, and live your life to the fullest extent. Thankfully, with help from the Posture Perfect Wellness and Pain Institute in Dallas and Plano, Texas, you can find relief from...
You will quickly become a welcomed member of our family of satisfied patients. We treat a wide variety of conditions using the best combination of conservative medicine and the latest in innovative care. For some, Posture Perfect’s approach will take them back to a place that is cozy and familiar...
Luckily, with the help of chiropractor adjustments, many people can get back pain relief. We have a three step system to help live a normal life once again.Chiropractic AdjustmentsChiropractic adjustments are by far our most common treatment. During an adjustment, we will apply pressure to your back and limbs in order...
Adults aren’t the only ones who can benefit from chiropractic wellness care. Just like grownups, children can also suffer from a misaligned spine. Children often play rough, falling and getting into accidents that can injury their joints. While these injuries might not seem serious, they can actually cause a lot...
Sitting at a desk all day is not good for the spine, and a lot of spine pain is a result of poor ergonomic conditions. At our Dallas Wellness center, we can recommend modifications in your work station to help you be more comfortable and reduce your risk of injury.
Patients with one leg that is longer than the other, flat feet when walking, or subtalar instability, the use of a heel life can be a great way to maintain good posture and gait.
The Benefits of Good PostureDr. Lohr Talks about Chemicals in our Daily Diet
An Epidemic of PainPain is one of the top health problems in the United States. An estimated 50 million Americans live with chronic pain caused by disease, disorder or accident. An additional 25 million people suffer acute pain resulting from surgery or accident. Approximately two thirds of these individuals in...
In today’s fast-paced world, it is imperative to make time for restorative activities. Allow yourself to create the balance you need for healthy tissue repair and regeneration. Meditation improves state of mind, physical well-being, quality of life, and self-awareness. For patients with chronic disease, meditation has especially powerful effects. Remaining...
Stretching with Dr.Yaron Lohr of Posture Perfect Wellness Center. Valuable ways to stay fit and flexible.