Blog Articles

Common Ice Hockey Injuries and Chiropractic Care

Chiropractic care has several advantages for ice hockey players that should not be neglected. It also aids in the recovery of athletes who have experienced strains, sprains, or contusions while playing the sport.
Apr 19th, 2022

About Knee Pain

Knee discomfort is a typical cause for our patients to come to us for treatment. Throughout the day, the knee is responsible for a variety of functions.
Jan 6th, 2022

Shoulder Pain - Shoulder Impingement

You may be unaware of how much you depend on your shoulders on a daily basis until someone points it out to you. When it comes to shoulder injuries, if you've had one, you've undoubtedly noticed it, and in some cases, you've noticed it on a frequent basis.
Jan 6th, 2022

Loose weight with Semaglutide

Semaglutide is a medication that was originally developed to help manage Type 2 diabetes, but it has recently been found to also assist with weight loss.
May 15th, 2023

How to improve your sleep.

As a chiropractor, one of the most common questions that patients ask me is how to improve their sleep. Sleep is essential for the body to rest and repair itself, and poor sleep can have a negative impact on physical and mental health.
May 1st, 2023

How to choose the perfect mattress.

Choosing the right mattress is an important factor in ensuring that you get a good night's sleep and support your back health. As a chiropractor, I often get asked about the best type of mattress to use, and I'm happy to provide some guidance on this topic
May 1st, 2023

Sex as a Workout: Fact or Fiction?

The article discusses the benefits of sex on physical and mental health, and while it can contribute to calorie burn, it is not a substitute for a regular exercise routine.
Apr 12th, 2023

How to Make Your Workouts Fun and Enjoyable

Staying motivated and engaged with your fitness routine can be a challenge, especially when it starts to feel like a chore. But making your workouts fun and enjoyable can be a great way to stay on track and achieve your fitness goals.
Mar 13th, 2023

Low Back Pain Treatment at Our Clinic

Low back pain is a common condition that can cause significant discomfort and limitation of daily activities. At our clinic, we offer a range of treatment options to help patients manage their low back pain and improve their quality of life.
Mar 13th, 2023

Low Back Pain and Constipation: Understanding the Connection

Low back pain is a common problem that affects people of all ages. It can be caused by a variety of factors, including injury, poor posture, and certain medical conditions. However, one lesser-known cause of low back pain is constipation.
Mar 13th, 2023

Optimize Your Bodybuilding Workouts with Chiropractic Care

One of the benefits of chiropractic care for bodybuilders is improved range of motion. Tight muscles and restricted joints can limit your ability to perform exercises and lifts, preventing you from achieving your full potential.
Mar 9th, 2023

How to get your NPI - A guide for Healthcare Practitioners

The following is an in-depth tutorial that will walk chiropractic students, as well as students of other healthcare professions, through the process of acquiring their very own National Provider Identifier (NPI) number once they have graduated.
Mar 7th, 2023

Things You Can Do to Improve Your Posture

Dr. Lohr explains several ways to improve posture at home, including practicing good sitting habits, standing tall, using a standing desk, exercising regularly, using proper support, and seeing a chiropractor for treatment.
Mar 6th, 2023

How PEP Factor Injections are Revolutionizing Hair Loss Treatment

PEP factor injections are changing the game by offering a new, innovative approach to hair loss treatment. PEP factor injections involve injecting a specialized combination of proteins into the scalp to stimulate hair growth, and early studies have shown p
Mar 6th, 2023

Home Remedies for Back Pain: Simple Techniques to Ease Discomfort

Dr. Lohr provides practical tips for those suffering from back pain. Dr. Lohr suggests various home remedies that can alleviate back pain, such as stretching and strengthening exercises, heat and ice therapy, ergonomic support, and relaxation techniques.
Mar 3rd, 2023

Mastering Edge Work in Hockey: On-Ice and Off-Ice Training Tips

Dr. Lohr discusses how to improve your edge work in hockey through a combination of on-ice and off-ice training tips. By incorporating these tips into your training routine, you can become a stronger, more agile hockey player with improved edge work skills
Mar 2nd, 2023

The Power of Healthy Eating for Weight Loss and Wellness

Dr. Lohr discusses the importance of healthy eating for weight loss and overall health and wellness. While caloric restriction is important, eating the right foods can be just as important in achieving weight loss goals.
Feb 27th, 2023

Balancing Immediate Results with Long-Term Health

The blog discusses the risks associated with medical weight loss protocols that offer rapid results and the importance of prioritizing sustainable, long-term solutions to promote patient health, rather than relying solely on "quick fixes."
Feb 23rd, 2023

When the Sh*t hits the fan...

This post discusses the analogy of a bucket being filled with toxins and stressors, which eventually overflows and causes health issues. Dr. Lohr emphasizes the importance of listening to our bodies and addressing the underlying cause of health issues.
Feb 21st, 2023

What pre-game stretches are beneficial for hockey players?

It's important for hockey players to stretch before every game to help prepare their bodies for the physical demands of playing hockey. Stretching helps increase flexibility, improve range of motion, and reduce the risk of injury.
Feb 20th, 2023

Men's Health

To keep yourself in peak health, it’s important to be attentive to your health care needs at every age. Our team, at Posture Perfect Wellness Center in Dallas, is comprised of talented physicians with extensive experience in providing men’s health services
May 2nd, 2022

Weight Loss

In the United States, nearly 60% of women and 75% of men are overweight or obese. While it can be challenging to lose weight, the experienced team at Posture Perfect Wellness Center in Dallas takes a holistic approach to ensure your weight loss success. Fo
May 2nd, 2022


Approximately 84 million Americans have pre-diabetes, a condition that can lead to Type 2 diabetes within five years — a condition directly linked to obesity. At Posture Perfect Wellness Center in Dallas, we have a team of experienced physicians committed
May 2nd, 2022

High Blood Pressure

Nearly half of adults in the United States have high blood pressure, and many don’t realize it. The team at Posture Perfect Wellness Center have extensive experience managing chronic conditions like high blood pressure. To reduce your risks of serious heal
May 2nd, 2022

Scoliosis Treatment

What Causes Scoliosis? In most people with scoliosis, the cause is not known. In some cases, there is a known cause. Unfortunately our society always has to have things immediately. For example – We want our babies to be able to walk as quickly as possibl
Aug 9th, 2018

Nerve Blocks and Trigger Point Injections

In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results
Aug 7th, 2018

Interventional Pain Management

One of the most effective forms of curing your pain is interventional pain management. Using this method, we can administer different kinds of injections into your nerves to ease pain, promote healing, and reduce swelling. Our unique protocols of injection
Aug 6th, 2018

TENS Transcutaneous Electrical Nerve Stimulation

TENS, also known as transcutaneous electrical nerve stimulation, is a form of electrical stimulation that is used on areas of pain. It works by blocking the transmission of pain signals and promoting the release of endorphins. This treatment for back pain
Aug 5th, 2018

Soft Tissue Therapy

Have you ever wondered why a massage feels so good? It’s because they help to promote blood flow and relax muscles, all of which are essential for chiropractic care. When paired with a chiropractic adjustment, soft tissue therapy is a great tool for relaxi
Apr 9th, 2018

Lifestyle Education

Even with the most advanced scientific treatments, we still can’t give you the best results unless you put in some effort outside of our chiropractic clinic. This involves eating better, exercising more, and maintaining a healthy weight. Don’t worry though
Apr 9th, 2018