Blog Articles

Common Ice Hockey Injuries and Chiropractic Care

Chiropractic care has several advantages for ice hockey players that should not be neglected. It also aids in the recovery of athletes who have experienced strains, sprains, or contusions while playing the sport.
Apr 19th, 2022

About Knee Pain

Knee discomfort is a typical cause for our patients to come to us for treatment. Throughout the day, the knee is responsible for a variety of functions.
Jan 6th, 2022

Shoulder Pain - Shoulder Impingement

You may be unaware of how much you depend on your shoulders on a daily basis until someone points it out to you. When it comes to shoulder injuries, if you've had one, you've undoubtedly noticed it, and in some cases, you've noticed it on a frequent basis.
Jan 6th, 2022

Men's Health

To keep yourself in peak health, it’s important to be attentive to your health care needs at every age. Our team, at Posture Perfect Wellness Center in Dallas, is comprised of talented physicians with extensive experience in providing men’s health services
May 2nd, 2022

Weight Loss

In the United States, nearly 60% of women and 75% of men are overweight or obese. While it can be challenging to lose weight, the experienced team at Posture Perfect Wellness Center in Dallas takes a holistic approach to ensure your weight loss success. Fo
May 2nd, 2022


Approximately 84 million Americans have pre-diabetes, a condition that can lead to Type 2 diabetes within five years — a condition directly linked to obesity. At Posture Perfect Wellness Center in Dallas, we have a team of experienced physicians committed
May 2nd, 2022

High Blood Pressure

Nearly half of adults in the United States have high blood pressure, and many don’t realize it. The team at Posture Perfect Wellness Center have extensive experience managing chronic conditions like high blood pressure. To reduce your risks of serious heal
May 2nd, 2022

Scoliosis Treatment

What Causes Scoliosis? In most people with scoliosis, the cause is not known. In some cases, there is a known cause. Unfortunately our society always has to have things immediately. For example – We want our babies to be able to walk as quickly as possibl
Aug 9th, 2018

Nerve Blocks and Trigger Point Injections

In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results
Aug 7th, 2018

Interventional Pain Management

One of the most effective forms of curing your pain is interventional pain management. Using this method, we can administer different kinds of injections into your nerves to ease pain, promote healing, and reduce swelling. Our unique protocols of injection
Aug 6th, 2018

TENS Transcutaneous Electrical Nerve Stimulation

TENS, also known as transcutaneous electrical nerve stimulation, is a form of electrical stimulation that is used on areas of pain. It works by blocking the transmission of pain signals and promoting the release of endorphins. This treatment for back pain
Aug 5th, 2018

Soft Tissue Therapy

Have you ever wondered why a massage feels so good? It’s because they help to promote blood flow and relax muscles, all of which are essential for chiropractic care. When paired with a chiropractic adjustment, soft tissue therapy is a great tool for relaxi
Apr 9th, 2018

Lifestyle Education

Even with the most advanced scientific treatments, we still can’t give you the best results unless you put in some effort outside of our chiropractic clinic. This involves eating better, exercising more, and maintaining a healthy weight. Don’t worry though
Apr 9th, 2018

Back Pain Treatment in Dallas TX

Diagnosing back pain is a trained skill. Doctors start their examinations with a variety of possibilities of what could be the cause of the pain and then they have to narrow down the options to come up with the right diagnosis. At Posture Perfect Wellness
Apr 9th, 2018


If you suffer from back pain in Dallas, TX, percussion therapy can help. Percussion uses energy that goes into your deep tissues to relax your muscles. It helps reduce muscle spasms and increase blood flow to help with healing.
Apr 5th, 2018

Lifestyle Counseling

Making the right choices in your life is crucial to maintaining good health, which is why our Dallas back institute offers education on how to lead a healthier lifestyle. Living healthier can reduce your risk of health problems and even prolong your life.
Apr 5th, 2018

Pain Management in Dallas, Texas

Once a diagnosis is issued, chronic back pain management can begin. The path to recovery often starts with a combination of the following: • Ice and heat compressions • Rest and limited activity • Over-the-counter anti-inflammatory medications • Gentle str
Apr 2nd, 2018

What Are the Top Ten Benefits of Chiropractic Care

Most people associate going to the chiropractor with getting your back and neck cracked. While that’s sometimes a part of a chiropractic visit, there’s so much more to it than that. Chiropractic care has many different benefits that can improve your whole-
Jan 20th, 2018

7 Day Eating Plan

7 day Eating Plan I use “The Original Green-pan” for cooking. They make my cooking easy to do and to clean up. Properly used, these pans allow non-stick cooking while avoiding the toxic residue from conventional ‘non’ stick cookware. If you wish to use the
Dec 17th, 2017

Spinal Decompression Therapy

At Posture Perfect Wellness Center, we offer a wide range of specialty treatments and solutions. That is why clients in Dallas rely on us to provide help and answers. Among our services is spinal decompression treatment, which helps to treat the following
Dec 16th, 2017


Physiotherapy Dallas Texas Using Physiotherapy we improve the patients mobility and health and to reduce the risk of injuries. In many cases, an injury is caused by different factors working together. For example, persistent back pain may be triggered by a
Nov 7th, 2017

Chiropractic Manipulation for The Cervical Spine

Chiropractic treatment is an alternative medical profession that focuses on evaluation, management and or treatment of mechanical disorders of the musculoskeletal system, especially when believed it is a cause for other medical conditions of the nervous sy
Oct 26th, 2017

How Can Your Dallas Wellness Center Help Me Lose Weight?

Chiropractic care is about more than just the health of your spine. It is a holistically focused approach focused on overall health and wellness. In order to help your achieve your weight loss goals, our Dallas weight loss doctors have combined four pillar
Sep 20th, 2017

Infrared Radiation

Used as a diagnostic tool, infrared radiation helps a spine doctor discover the rate of blood flow in the back. With a thermal camera, the spine doctor will see how much red is in the image. The more red, the higher rate of blood flow.
Sep 18th, 2017

What Kinds of Accident and Injury Issues Can You Treat?

We can treat a lot of different injuries. Whether you’ve injured yourself in a car accident, sports or physical activity, fall, or other traumatic event, we can help you get the treatment you need to recover quickly and painlessly. Unfortunately, most of o
Sep 18th, 2017

Therapeutic Exercise

Performing exercises is a great way to strength your back and neck and decrease symptoms associated with certain problems. Your back and spine specialist may recommend some sciatica exercises and lower back pain exercises to decrease pain, help your joints
Sep 18th, 2017

Personal Training

When you work with a Posture Perfect Personal Trainer, you’ll benefit from a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your Personal Trainer will take the guessw
Sep 18th, 2017

Traction/Spinal Decompression

Traction is a special form of massage that uses rollers that move around your back. It is a great spinal decompression treatment because it helps to stretch the spine and separate the vertebrae, reducing pain and pressure. In decompression therapy, a non-s
Sep 8th, 2017

The Five Most Common Baseball Injuries

While it’s not as brutal as football or hockey, baseball is just as intense. Players must run, jump, swing, and dive in order to make plays. These actions can end up putting a lot of stress on the body, leading to various injuries or traumas. Without treat
Jan 17th, 2017


Kinesio @ the Olympics Since donating Kinesio® Tex tape to over a quarter of the national teams participating in the 2008 Games in Beijing, Kinesio® has enjoyed a meteoric rise in popularity as some of the world’s foremost athletes embraced the revolutiona
Nov 7th, 2016

Postural Treatment

Your posture is a window to your overall health. Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, staring at the computer, cradling a cell phone, carrying a purse over same shoulder, driving, prolon
Nov 7th, 2016

Pain Medication Management

While we always attempt conservative treatments first, sometimes, this method of pain management is just not enough to give you the pain relief you crave. For these instances, pain medication treatment might be just the right thing for you. Our pain manage
Sep 18th, 2016

Nutritional Counseling

You are what you eat, and if you only eat unhealthy foods, you will also be unhealthy. At our Dallas Chiropractic and Spine Department, we offer personalized diet and nutritional counseling to reduce your risk of stroke, diabetes, heart disease, and even c
Sep 18th, 2016

Nerve Blocks and Trigger Point Injections

In some cases, getting injections for pain relief is a great treatment for back pain. These injections will stimulate your natural pain control reactions as well as promote healing through increasing blood flow and nutrition. You will begin to see results
Sep 18th, 2016

Heat and Cold Therapy

You’ve probably heard to use an ice pack or heat to help reduce swelling after an injury. The same principle applies for using this method as a part of chiropractic treatment. Usually, this treatment begins with ice therapy for 10 to 15 minutes and then qu
Sep 18th, 2016

Cold Laser Therapy/Low Intensity Laser Therapy

Cold laser therapy is an advanced treatment used at our chiropractic care center. It involves using a laser to administer particles of light energy into the cells of you back. Your cells then use this energy to fuel the healing process by decreasing pain,
Sep 18th, 2016

Active Release Therapy

ART is a method of treating soft tissues to help reduce the pain of injuries to muscles, tendons, nerves, fascia, and ligaments. It works by breaking up scar tissue and reducing stress and pressure in the affected areas. As an integrative pain management t
Sep 18th, 2016

Ultrasound Therapy

Choosing ultrasound therapy from our Dallas neurological and spine experts is a great way to decrease stiffness, reduce muscle spasms and pain, increase circulation, and promote healing. It works by using sound waves to produce deep heat in the soft tissue
Apr 18th, 2016

Massage Therapy

Everyone loves a good massage because it feels amazing. You get that amazing feeling during a massage because it helps improve your circulation, reduce swelling, and even promote faster healing. What exactly are the benefits of receiving massage or bodywor
Apr 14th, 2016

Back Pain Relief

If you suffer from back pain, you know just how debilitating it can be. It affects your ability to work, socialize, and live your life to the fullest extent. Thankfully, with help from the Posture Perfect Wellness and Pain Institute in Dallas and Plano, Te
Apr 13th, 2016

Medical Treatment

You will quickly become a welcomed member of our family of satisfied patients. We treat a wide variety of conditions using the best combination of conservative medicine and the latest in innovative care. For some, Posture Perfect’s approach will take them
Apr 7th, 2016

Chiropractic Care

Luckily, with the help of chiropractor adjustments, many people can get back pain relief. We have a three step system to help live a normal life once again.
Sep 18th, 2015

Child Chiropractic

Adults aren’t the only ones who can benefit from chiropractic wellness care. Just like grownups, children can also suffer from a misaligned spine. Children often play rough, falling and getting into accidents that can injury their joints. While these injur
Sep 16th, 2015

Pelvic Stabilization

Patients with one leg that is longer than the other, flat feet when walking, or subtalar instability, the use of a heel life can be a great way to maintain good posture and gait.
Apr 4th, 2014

Laser Therapy Treatment in Dallas, Texas

An Epidemic of Pain Pain is one of the top health problems in the United States. An estimated 50 million Americans live with chronic pain caused by disease, disorder or accident. An additional 25 million people suffer acute pain resulting from surgery or a
Dec 17th, 2013

Meditation How to Get Started

In today’s fast-paced world, it is imperative to make time for restorative activities. Allow yourself to create the balance you need for healthy tissue repair and regeneration. Meditation improves state of mind, physical well-being, quality of life, and se
Apr 4th, 2013

Weight Loss and Nutrition

Are you sick and tired of being sick and tired? It’s time to reclaim your life. Take control of your health and make the right decisions for your future. Learn more about our weight loss and nutrition counseling services in Dallas.
Apr 1st, 2013

Office Exercises for Back Pain

If you only have a few minutes to take a break at the office, learn these exercises from Dr. Yaron Lohr of the Posture Perfect Wellness Center
Jan 1st, 2011

Relieving Back Pain

Posture Perfect Wellness Center is a multi-disciplinary practice specializing in the treatment of all types of pain due to many different factors such as sports injuries, car accident injuries, lifting injuries, work injuries, or pain due to posture. Our c
Jan 1st, 2011