What Are the Top Ten Benefits of Chiropractic Care?
Most people associate going to the chiropractor with getting your back and neck cracked. While that's sometimes a part of a chiropractic visit, there's so much more to it than that. Chiropractic care has many different benefits that can improve your whole-body health.
1. Better Posture
Most people have a noticeable slouch when standing or sitting. This often occurs in office workers who sit for most of the day and have lost strength in the muscles that support the spine.
A chiropractor can help you strengthen these postural muscles as well as give you tips for standing up straighter. This will help to eliminate your back pain as well as improve the function of your back and joints.
2. Less Muscle Tension
Whether it's because of stress, inactivity, or overuse, your muscles can often carry tension. When your muscles are tense, this cuts off blood flow. This causes pain in the affected area as well as in seemingly unrelated parts of the body.
In order to treat muscle tension, chiropractors gently massage the tense areas. This helps the muscles relax, enabling normal blood flow and allowing you to get the full function of the muscle back.
3. Improved Flexibility and Range of Motion
As people age, their joints become less flexible. This can make it harder to move around, stretch, and increases your chance of injury. However, through the use of chiropractic techniques, joints can be restored to their youthful flexibility.
Chiropractors can teach you certain exercises and stretches to make your muscles stronger and more flexible. This will increase your range of motion as well as allow you to heal faster if you do have some sort of trauma.
4. Less Scar Tissue
Remember how chiropractic care helps with muscle tension? If you were to leave this tension untreated, it would eventually cause scar tissue to form in your muscles. Unfortunately, scar tissue is only 60 percent as flexible as muscle tissue, meaning you'll feel stiff and unable to move.
Luckily, chiropractors can use several different techniques to eradicate scar tissue and promote muscle tissue regrowth. These include ultrasound therapy, massage therapy, and the Graston technique.
5. Faster Recovery Time
Since chiropractors can help reduce scar tissue from muscle tension, it makes sense that they can also reduce scar tissue from forming after an injury or surgery.
Through various techniques designed to relieve inflammation and swelling, chiropractors can help your body heal faster than it would otherwise. They will give your body all the tools it needs to heal naturally, which prevents the formation of scar tissue.
6. Improved Sleep
Many people who have sleep problems would never think of visiting a chiropractor for help. However, there are a lot of different things a chiropractor can do to help you get a more restful night.
One of the biggest deterrents in catching more slumber is muscle tension. Though you might not realize it, this tension can keep you awake and unable to relax. Getting a chiropractic adjustment can loosen muscles and reduce tension, helping you sink deep into your pillow.
7. Better Thinking and Perception Skills
You might not realize it, but the way your body feels plays a huge role in your mental cognition. If you have tight muscles and a sore back, it will be harder to think.
However, when a chiropractor adjusts your spine, it will eliminate this tension and pain. This will allow you to see, think, and hear more clearly.
8. Better Athletic Performance
If you're an athlete of any kind, chiropractic treatment is a must. This is because it can help improve performance in nearly every sport. Chiropractors specialize making your muscles stronger and more flexible, two qualities which are essential for being the best on the field, track, ice, or course.
Because chiropractors understand exactly how the body works, they can tailor your treatments to improve your weaknesses.
9. Relieve Pain Symptoms
Many people come to a chiropractor because they are in pain. Therefore, chiropractors have become experts in helping patients find pain relief. The number one method that accomplishes this is a chiropractic adjustment.
After an adjustment, your body will release endorphins, which are natural substances that help to block pain and make you feel happy.
10. Eliminate Pain Symptoms
While an adjustment can temporarily relieve pain and provide a feeling of relief, it isn't a permanent fix for many harder to treat issues. Therefore, chiropractors often go beyond simply adjusting patients in an effort to treat pain at its source.
There are a number of non-invasive procedures and treatments that can help eliminate pain for good. It all depends on your specific diagnosis.
With all of these benefits, you'd be crazy to skip out on a visit to the chiropractor. When you're ready to take advantage of the holistic wellness our chiropractors can provide you, simply give Posture Perfect: A Division of Progressive Health a call. We'll provide you with a consultation to learn more about your issues as well as come up with a comprehensive treatment plan to alleviate pain, restore function, and achieve optimal health.