As your trusted chiropractor, my goal is to help you achieve optimal health, and part of that includes providing you with the latest information on beneficial supplements. Today, I want to discuss the advantages of collagen supplementation and explain which types of collagen may be best suited for your needs.
Collagen is the most abundant protein in our bodies, making up a significant portion of our skin, hair, nails, muscles, tendons, ligaments, and connective tissues. As we age, our collagen production declines, leading to weaker joints, sagging skin, and brittle nails. By supplementing with collagen, you can support your body's natural collagen production and enjoy numerous health benefits.
There are several types of collagen, but the most common ones found in supplements are Type I, II, and III. Let's examine each type and their specific benefits:
Type I Collagen: This type is primarily found in the skin, tendons, ligaments, and bones. Supplementing with Type I collagen can improve skin elasticity and hydration, reduce the appearance of fine lines and wrinkles, and support the strength of tendons and ligaments [1].
Type II Collagen: Predominantly found in cartilage, Type II collagen is beneficial for joint health. Studies have shown that supplementing with this type of collagen can significantly improve joint function and reduce discomfort in people with joint pain or osteoarthritis [2].
Type III Collagen: Often found alongside Type I, Type III collagen supports skin, blood vessels, and internal organs. While it shares some benefits with Type I collagen, it is less common in supplements.
In addition to the above-mentioned benefits, collagen supplementation may also contribute to other aspects of health, including:
Bone health: Collagen is a significant component of bones, and studies have shown that it may help prevent bone loss and support overall bone health [4].
Muscle mass maintenance: Collagen contains amino acids essential for muscle growth and repair. Research suggests that it may help maintain and increase muscle mass, particularly in older adults [5].
For our patients, we generally recommend Type I and Type II collagen supplements. Type I collagen is ideal for those looking to improve their skin health, while Type II collagen is more suited for those seeking relief from joint pain and discomfort.
When selecting a collagen supplement, it's essential to choose a high-quality product, ideally one that is hydrolyzed. Hydrolyzed collagen is broken down into smaller peptides, making it easier for the body to absorb and utilize [3].
In conclusion, collagen supplementation offers numerous health benefits, such as improved skin health, reduced joint pain, and enhanced overall well-being. We encourage you to consult with us or your healthcare professional before starting any supplementation regimen, especially if you have pre-existing medical conditions or concerns. With a wide range of potential benefits, collagen supplementation can be a valuable addition to your health regimen. We are here to support and guide you in making the best decisions for your well-being, so please do not hesitate to reach out to us with any questions or concerns about collagen supplementation or other health-related topics.
Together, we can work towards a healthier, happier you.
Sources:
[1] Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacology and Physiology, 27(1), 47-55. https://doi.org/10.1159/000351376
[2] Gupta, R. C., Canerdy, T. D., Skaggs, P., Stocker, A., Zyrkowski, Z., Burke, R., & Wegford, K. (2012). Therapeutic efficacy of undenatured type-II collagen (UC-II) in comparison to glucosamine and chondroitin in arthritic horses. Journal of Veterinary Pharmacology and Therapeutics, 35(6), 619-625. https://doi.org/10.1111/j.1365-2885.2012.01383.x
[3] Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Drink Containing Biotin, Zinc, and a Selection of Vitamins and Minerals, Supports Skin, Hair, Nails, and Joints: Results of a Randomized, Placebo-Controlled, Double-Blind Study. Nutrients, 11(10), 2327. https://doi.org/10.3390/nu11102327
