⛳Golf & Chiropractic — How to Play Your Best Game

By Dr. Yaron Lohr, DC, MBA, CSFA
Founder, Posture Perfect Wellness Center
Dallas & McKinney, TX

Golf Chiropractor in Dallas | Improve Swing & Prevent Injury

Discover how chiropractic care improves your golf swing, increases rotation, and prevents back pain.

The Connection Between Chiropractic and Golf

Golf is one of the most precision-based sports in the world — but it’s also one of the most punishing on your spine.
Each swing involves explosive rotation, asymmetrical motion, and immense torque through the lower back and hips.

Even the best golfers struggle when mobility or posture are off by just a few degrees. That’s why so many PGA professionals travel with their chiropractors.

Why Golfers Get Hurt

Common injuries we see:

• Low back pain from repetitive spinal rotation

• Shoulder strain from over-swinging or tight pecs

• Elbow pain (“golfer’s elbow”) from overuse

• Hip imbalance due to poor weight transfer

If your spine or pelvis is misaligned, your swing path compensates — decreasing power and increasing strain.

How Chiropractic Improves Your Swing

• Enhances spinal rotation and hip mobility

• Balances your posture and core engagement

• Improves nerve communication and muscle activation

• Reduces stiffness and fatigue after long rounds

When your spine moves properly, your swing becomes smoother, stronger, and more accurate.

Our Golf Performance Program

At Posture Perfect Wellness Center, our golf-specific approach includes:

1. Posture and motion assessment (from feet to shoulders)

2. Chiropractic adjustments for alignment and mobility

3. Targeted exercises for core stability and hip control

4. Soft tissue and mobility work to prevent overuse

5. Recovery strategies: cryotherapy, red light, or shockwave (when needed)

This is the same biomechanical system professional golfers use to stay at the top of their game.

How Fast Will You See Improvement?

Most golfers notice better rotation and less soreness after just a few visits.
Consistent care keeps your swing fluid, your joints balanced, and your body primed for every round.

Final Thought: Play Without Pain

Whether you’re a casual weekend golfer or aiming for the next tournament, your body is your most important club.
Keep it aligned, strong, and moving freely — and the game will reward you.